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A member asked:

Can you please tell me about some great toning exercises for women?

A doctor has provided 1 answer
Dr. Brian Kaufman answered

Specializes in Internal Medicine

Calisthenics: Any exercise that you can do that involves the entire body, walking, swimming, biking, kickboxing, pilates, yoga, cross fit, will lead to increase tone. Just go slow and stick with it.

Dr Ali agreed

Answered 8/18/2013

5.2k views

Thank

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