I frequently get a "pulled" sensation accompanied by a burning feeling in my muscles. this can happen while normally stretching or squeezing tightly?

Cramp or strain: there are congenital conditions that cause this, but at age 31 that's unlikely. Is it one muscle at a time? always the same? Sometimes one or several of the 'motor units' of a muscle can be overstretched with movement, and signal their problem with symptoms like you describe. Try slowly increasing muscle range and force by training.