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A member asked:
How would you know what percentage of your diet is coming from carbohydrates?
A doctor has provided 1 answer
Record it: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out sparkpeople.Com or myfitnesspal.Com. They contain great calculators to record your carbohydrate intake.
Answered 12/10/2013
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