Which types of foods can help me get over the common cold?

Wait: The zinc in coldeze may shorten the duration of a cold by a day or so. Symptomatic treatment will make you feel better. Throat lozenges for sore throat, pseudephedrine for nasal congestion, Robitussin-DM for cough and tylenol (acetaminophen) for pain and discomfort when needed are what i recommend. Probiotics foods like yogert and antioxidants foods like tea, berries, dark chocolate can't hurt.