A member asked:

Hi i was diagnosed with small histus hernia. no symptoms at all eg heartburn reflux ect. 24yo. should i carry on weightlifting at the gym or quit ?

5 doctors weighed in across 2 answers

Continue: If you desire, continue with the weight lifting.

Answered 11/28/2017

1.6k views

Thank
Dr. Herman Hammerstead answered

Specializes in Trauma Surgery

Suggest water: I would limit weight lifting and concentrate on swimming, bicycling or marathons. Triathelons are great all around fitness

Answered 3/1/2016

1.6k views

Thank

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