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A member asked:
Hi i was diagnosed with small histus hernia. no symptoms at all eg heartburn reflux ect. 24yo. should i carry on weightlifting at the gym or quit ?
5 doctors weighed in across 2 answers
Continue: If you desire, continue with the weight lifting.
Answered 11/28/2017
1.6k views
Thank
Show 1 more comment
Suggest water: I would limit weight lifting and concentrate on swimming, bicycling or marathons. Triathelons are great all around fitness
Answered 3/1/2016
1.6k views
Thank
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