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A member asked:
How to make body flexible for excercise? i really have rigid muscles?
A doctor has provided 1 answer
Stretch: There's really only one answer to your question and that is to stretch. But not sporadically nor in a dynamic fashion by bouncing up & down but rather regularly in a static fashion whereby you hold your stretch as long as you can then relax & repeat. But don't bounce! We used to recommend stretching before activities but now we tend to recommend stretching warm, not cold, muscles, so after activit
Answered 4/25/2016
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