A member asked:

I used to overtrain my body during workouts during collge times due to which my muscles around my body have now become hard n in-flexible? kindly hlp

Q: i used to overtrain my body during workouts during collge times due to which my muscles around my body have now become hard n in-flexible? kindly hlp

: Based on the limited information provided, it sounds as if you may have developed contractures of the tendons and muscles. The best treatment for this would be a stretching program. I would recommend an evaluation by your doctor who could set up an appropriate physical therapy regimen for you.

A doctor has provided 1 answer

Dr. Martin Tamler answered

Based on the limited information provided, it sounds as if you may have developed contractures of the tendons and muscles. The best treatment for this would be a stretching program. I would recommend an evaluation by your doctor who could set up an appropriate physical therapy regimen for you.

Answered 10/26/2021

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A member asked:

I used to overtrain my body during workouts during collge times due to which my muscles around my body have now become hard n in-flexible? kindly hlp

A doctor has provided 1 answer

Dr. Martin Tamler answered

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