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A member asked:
I used to overtrain my body during workouts during collge times due to which my muscles around my body have now become hard n in-flexible? kindly hlp
A doctor has provided 1 answer
Based on the limited information provided, it sounds as if you may have developed contractures of the tendons and muscles. The best treatment for this would be a stretching program. I would recommend an evaluation by your doctor who could set up an appropriate physical therapy regimen for you.
Answered 10/26/2021
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