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A member asked:
How to loose 2kgs per week? what diet and excersise should be done?
A doctor has provided 1 answer
H.i.i.t. exercises : Lots of different H.i.i.t exercises you can do at your home. You should lift dumbbells, the heavier the better. See YouTube excercise videos by Men's Health. Most importantly, "abs are made in the kitchen". You are striving for lean muscle mass. Focus on foods to build muscle and the fat will reduce. Eat 25 grams of protein 6 times a day. Stop all breads and pasta. Brown rice, broccoli healthy.
Answered 5/16/2017
1.6k views
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