Ankle sprain: You're describing what is commonly experienced after an ankle sprain. Here's a good resource: https://www.aofas.org/footcaremd/how-to/foot-injury/Pages/How%20to%20Care%20for%20a%20Sprained%20Ankle.aspx Generally, activity is advanced "as tolerated" after a sprain which means that if it hurts don't do it. If it doesn't hurt, it's ok but be cautious and consider a supportive ankle sleeve.
Answered 2/11/2016
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