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A member asked:
Which is the optimum simple way for sleep without taking sleeping pills?
A doctor has provided 1 answer
Suggestions: I would suggest some sleep hygiene helps. Keep a schedule, if you don't fall asleep within 15 minutes, get up and do a quiet activity until you get sleepy, avoid alcohol before bed, avoid exercise before bed, and see a sleep physician if you continue to have trouble.
Answered 3/17/2017
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