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A member asked:
I'm 25 how to prevent further aging? i eat well&exercise but i feel my face is aging. i have scars:( & my allergies make my eyes dark and puffy.
A doctor has provided 1 answer
Age slower: You are fortunate to begin your self care efforts at age 25. Continue your healthy eating and exercise routine. Allow 10 minutes of sunlight for proper Vit D production. Thereafter reduce your exposure to harsh sunlight. Wear your SPF 30 or greater sunscreen when outside longer. Continue a generous intake of water instead of carbonated, sugary drinks. Maintain an 8hr routine sleep schedule.
Answered 5/15/2018
1.7k views
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