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A member asked:
What are protein powder for muscle gain or weight loss?
A doctor has provided 1 answer
Both junk: Obviously you can't have it both ways. The protein is broken down in your stomach and metabolized for calories. It's a waste of money and won't help with either weight gain or loss. Save your money and spend it on quality nutrition and exercise -- they actually work for both gain or loss if done properly. Get your protein from your diet.
Answered 4/8/2013
5.2k views
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