A member asked:

Was diagnosed as having a low red blood cell count by my doctor, was also given pills but is there an type foods i can take to increase its levels.

A doctor has provided 1 answer

Need more info: What type of pills? Unless you have bad reaction to the pills, you should continue taking those. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 1/28/2016

1.7k views

Thank

Related Questions