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A member asked:
What to do if eating healthy but i'm never satisfied and i have cravings?
A doctor has provided 1 answer
Variety: If you do not have an allergy to nuts, you could have almonds, brazil nuts, walnuts in between meals as the protein in it will carry over and give you better glycemic control. Another simple source of protein would be whey and you can add this to shakes. Best wishes.
Answered 1/29/2014
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