Please describe a good way to detoxify your body at home?

Healthy exercise: Even though we are the healthiest people who have ever lived, people will tell you that your body is loaded with poisons from the kind of world we live in (maybe it's true), and offer to purge you with things to make you sweat, pee, and/or have bizarre bowel movements (these are scams & often dangerous.) get with a fitness group and "work it on out" -- this will really make you feel good.