What are good ways to detoxify the liver, the kidney and the body? from toxins. water. or. what other types of methods? and. how long should you do it?

Realistically there are no ways to detoxify the body other than to abstain from toxins like alcohol, tobacco& street drugs, follow a healthy diet,drink good amounts of water daily and exercise regularly. To get a baseline of your health status get a battery of blood tests such as a cbc& differential cell count& complete metabolic profile. Be good to your body permanently& treasure your good health