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A 31-year-old male asked:

If i opt to take a 1 time meal, would it be healthy, how would i be able to some pounds i want to get my belly into shape?

1 doctor answer • 1 doctor weighed in
Dr. Mark Kuhnke
Dr. Mark Kuhnkeanswered
General Surgery 42 years experience
Dont do it: You're much better off eating smaller, frequent meals of good quality than one large meal. Moderate your fats and carbohydrates and eat fresh when possible. Water is your friend. Then, move, strengthen your core, don't try to focus on your abs. And be patient, this won't happen overnight. Good luck.
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Last updated Mar 6, 2013

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