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A member asked:
I simply add calories information on the food or what?
A doctor has provided 1 answer
Yes: If you are trying to manage your calorie intake, the answer is yes add up the calories for the foods you eat through the day and you can figure out how many calories you are eating in a day. There are many great online or app options for helping you do this if you exercise more and eat fewer calories, you will lose weight. Best wishes!
Answered 6/10/2013
5.1k views
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