Body hurts constantly. bulging disc in neck,lumbar hypertrophic disease,beginnings of spinal stenosis.how to ease pain without narcotics?

Physical therapy, ice, Arnica.: physical therapy exercises, including stretching exercises, may be very helpful. Ice applications to the area may decrease pain as well. Arnica is a natural anti-inflammatory that may also give you some relief. Acupuncture, massage, meditation our other conservative approaches that may help you. Spine injections can also be an option.