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Was bed rest for about 6 wks and had my legs straight. I pinched a nerve in my knees where the patella tendon is and is painful. Recovery period?
My left patella hurts when sitting for periods of time and also at night when sleeping . I'm interested in some exercises to relieve the pain.
I was diagnosed with chondromalacia patella. How long should I rest before walking(for exercise)again? Is biking good for this? My doctor said it was?
No constant knee pain, but located on left knee just out side of the patella. Hurts sometimes to push on it. Doesn't hurt when doing weighted squats or lunges, but hurts after running for a certain period ot time. Had the pain since mid Dec?
I have bone weakness/pain in left leg when resting for long periods and get up to walk. Pain felt from hip to upper thigh. What could it be?
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