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A member asked:
Hit my kneecap on a cabinet corner a week ago, still hurts especially when inactive for long periods. should i give it rest or exercise? thanks!
A doctor has provided 1 answer
Maintain motion: I would definitely attempt to maintain motion so it does not stiffen it, on the other hand, when you mention " exercising it" you want to make sure you don't aggravate it, which might prolong your recovery.
Answered 1/18/2016
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