Get Virtual Care
For Businesses
About Us
A member asked:
I was diagnosed with chondromalacia patella. how long should i rest before walking(for exercise)again? is biking good for this? my doctor said it was?
4 doctors weighed in across 3 answers
Chondromalacia: Yes, absolutely. Training your thigh muscles evenly if the best treatment and biking does this very well.
Answered 2/6/2021
5.2k views
Patella: Ok to progress as tolerated. Consider biking with seat elevated, swim, walk, yoga, pilates.
Answered 9/28/2016
5.2k views
Variable rest: Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. Depending upon severity, you may need to rest for a few wks before starting therapy. Cycling is good too.
Answered 12/22/2013
4.7k views
Related Questions
A member asked:
I have chondromalacia patella with a hip labral tear on one leg. I have been in a flare for a month (both issues). Does this warrant a doctor's visit?
A doctor has provided 1 answer
A member asked:
Mymum has got scitatic in her leg she can't walk properly she has been tot the doctors he said was take pain killers and rest but what else can she do
A doctor has provided 1 answer
A member asked:
My knee pops, gives way, hurts to walk and run, and is tight, my doctor say it is chondromalacia but i don't know please help me find an answer?
A doctor has provided 1 answer
People also searched for:
I was diagnosed with chondromalacia patella and tendinopathy of quadriceps tendon. having unbearable pain inspite of 7 days complete rest not walking.
My Knee got twisted. MRI says "patchy tear at posterior horn of medial meniscus, shape and contour preserved. Grade II chondromalacia of patella. Grade II MCL". As per doc, I'm resting now. could someone explain more on this? anything to be worried?
Have patellofemoral syndrome & chondromalacia w/subluxable patella. During exercise patella shifted & could not walk. Later loud pop w/swelling.
Should someone with chondromalacia patella see an orthopedic regularly or just when necessary? Haven't been in 3 years and pain after much walking.
I had my second of three Synvisc (hylan g-f 20) injections in my knee for grade 4 chondromalacia patella. Today it is painful to walk. It this normal?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
