A 27-year-old male asked:
i have low sperm count. so that i am using spermotrend. and i also go to gym. so that can i take creatine and whey protein too?
1 doctor answer
Dr. Randy Baker answered
39 years experience Holistic Medicine
Yes: Yes, it is fine to take creatine and whey protein, though I advise a whey protein from grass-fed cows not given hormones and processed at low temperature. I also a advise a good multivitamin and possibly extra zinc. Many other herbs like ashwagandha and tribulus may be helpful in increasing sperm counts. See http://natural-fertility-info.com/mens-fertility for useful information.
Answered on Jun 15, 2018
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