Im taking half of a level tsp of magnesium citrate in powder form mixed with water.at night, for anxiety.do you think this is enough?

Anxiety Rx is better: Magnesium is an old home remedy for all that ails you, including "anxiety, apathy, depression, headaches, insecurity, irritability, restlessness, talkativeness, & sulkiness." In 1968, Wacker & Parisi reported that magnesium deficiency could cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, & irritability. Recommend you seek a mainstream treatment.