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A member asked:
I had a hot shower and then in a cold room twisted the wring way and have strained my back, what is the best/fastest way to heal this?
A doctor has provided 1 answer
Time: Muscle strains of the back will heal on there own usually within 2 weeks. In the meantime,heat to the area and NSAIDs for pain control.
Answered 1/14/2016
1.7k views
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