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A member asked:
Almost 5'5", 105 pounds. how long would it take me to get to 100 pounds if i eat around 500 calories per day and run 2 miles each day?
A doctor has provided 1 answer
Healthy body image: Instead of having the goal of being 100 pounds, set a goal of eating a healthy diet and exercising. It's very healthy to join a sports team at school. Eat a healthy diet and gradually increase your level of physical activity. Consider joining your track team. Running two miles a day is not excessive. Trying to lose weight too fast will lead to weight gain and injuries Make healthy long term goals
Answered 1/6/2016
1.8k views
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