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A member asked:
I eat 1, 200 calories a day and i run for 20 minutes (alternating from another 20). how many cals am i losing if i do this 5 days a week?
A doctor has provided 1 answer
More info: Need your height and weight to calculate your basal metabolic rate then amount of calories running burns. There are several smart phone apps that do this for you like my fitness pal.
Answered 3/30/2014
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