Definitely: The best practice is to eat a variety (different colors) of fruits and vegetables to maximize the nutrients provided by each. Regardless, apples and bananas are very healthy. Apples have a higher sugar content than some other fruits, but this is not to worry about as the body metabolizes this sugar well. Foods with added processed/refined sugar can pose a long term health risk.
Answered 1/16/2016
1.8k views
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question