RICE for now.: The immediate concern is slow down the rate of swelling. Use the RICE protocol. Rest, Ice, Compression and Elevation. This should begin to stop the swelling and help with the pain. Rest your feet for at least a day and then re-evaluate. Some bruising is to expected from damaged tissue. A fracture can be determined by an x-ray. Further evaluation should be based on the status of your symptoms.
Answered 6/10/2017
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