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Sore upper back after yoga stretches. Should I stop?
Why do I have sore back muscles after yoga?
I have done something to my back. I do yoga 3 times a week,cardio twice a week. Feels a little like a sore muscle but hurtswhen I bend towards the pain. Its in my right hand side and if for example I lean over to that side the pain is worse?
After a yoga, including back bends, I was relaxing in a seat. Upon standing my hip & glute were sore. There is a bump right around my bone at my hip in the Left Iliac region. Tenderness although I feel similar lump(not swolen) on my right?
It began whilst I was doing yoga, I feel i may have done nerve damage to my lower back to cause the severe aching of the whole muscle area of my calf/including the front. Its been present since August & it has been constant. Stretching aggravates it.
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