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A member asked:
My back has been sore from yoga, it has begun to hurt more the past two days. why?
A doctor has provided 1 answer
Sore back: Possibly u have strained part of the supporting muscles or ligaments. It is typical for one to have more discomfort the day or two after. Try heat , gentle stretching ,let the yoga instructor know , they can usually recommend change in the way some of the postures r accomplished.
Answered 12/25/2015
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