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A member asked:

Sore upper back after yoga stretches. should i stop?

A doctor has provided 1 answer

Or do a bit less and: It is possible that you are over-stretching it or that you are not doing it correctly. I would stretch a bit less and/or speak to the yoga instructor for some guidance. Proper stretching/yoga should not cause you pain, especially if you are "in-shape" for it i.E after a few weeks of doing so. If pain persists, consult your doc. Good luck.

Dr Ali and 2 doctors agreed

Answered 12/9/2013

5.7k views

Thank

Related Questions

A member asked:

It began whilst I was doing yoga, I feel i may have done nerve damage to my lower back to cause the severe aching of the whole muscle area of my calf/including the front. Its been present since August & it has been constant. Stretching aggravates it.

2 doctors weighed in across 2 answers

A member asked:

Ive been doing yoga every morning for about 7 weeks now. My pyriformis on my R hip stays sore. I thought stretching would eventually help. Will it?

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During yoga I heard a pop in my lower buttocks area while doing a seated straddle, bending forward.No pain or bruising, just sore. What is this?

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Soreness in left shin past 5 months. No known cause, otherwise healthy. no sports, yoga once a week. Desk job. Slight overpronation. Need to see a dr?

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A member asked:

I have a soft bubble on the outside of my foot underneath my ankles. I'm not swolen anywhere else. This has been like this for a long time...it's not sore. I started doing yoga and just under this swolen bubble it has started turning blue... ?

A doctor has provided 1 answer

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