Both: Anything that burns calories will work. It takes 3500 calories that you don't eat and do burn off to lose a pound. The calorie doesn't care what type of exercise you do.
Answered 4/29/2013
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A doctor has provided 1 answer
7 doctors weighed in across 2 answers
A doctor has provided 1 answer
6 doctors weighed in across 2 answers
A doctor has provided 1 answer
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