Cramp: sounds like a nocturnal leg cramp These are very common. Often they are a result of electrolyte shifts and overworked muscles. I recommend drinking coconut juice, which has alot of potassium and other electorlytes, eating bannanas, and caclium supplements;
Answered 1/2/2016
1.8k views
Stretch the calf: Treatment for occasional nocturnal "charley horse" or muscle spasm of the calf muscle is to slowly stretch the muscle. If frequent a warm bath before bedtime may along with stretching the calf may prevent them. SEE > http://wb.md/1SZ8MYX
Answered 12/15/2015
1.8k views
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question