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A member asked:
What are things i can do to lose weight easily as a male teenager?
A doctor has provided 1 answer
Healthy choices: The best way to lose weight (or maintain a healthy weight) is to eat a healthy balanced diet and exercise regularly. Control your portions and only eat when you are hungry, and stop when you start to get full. Decrease junk foods. Exercise at least 1 hour a day, at least 3-4 days/wk.
Answered 4/10/2013
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