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A member asked:
What approaches work best to intake protein?
A doctor has provided 1 answer
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.
Answered 12/10/2013
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How could i get high calories whilst restricting intake of protein?
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2.2 gm/kg what does this mean( it is about protein intake)?
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