U.S. doctors online nowAsk doctors free
A 41-year-old member asked:

What approaches work best to intake protein?

1 doctor answer1 doctor weighed in
Dr. Maritza Baez
Family Medicine 18 years experience
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.
Created for people with ongoing healthcare needs but benefits everyone.

Related questions

A 38-year-old member asked:
Which side effects will high protein intake have?
1 doctor answer1 doctor weighed in
A 21-year-old male asked:
2.2 gm/kg what does this mean( it is about protein intake)?
1 doctor answer1 doctor weighed in
A 41-year-old member asked:
How does changing the protein intake in your diet has on your urine?
1 doctor answer1 doctor weighed in
A 39-year-old member asked:
I am constantly going over my recommended daily protein intake. How bad is that?
1 doctor answer1 doctor weighed in
Last updated Dec 10, 2013
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.