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A member asked:
I've been on a 1,200 calorie diet and have been feeling nausea. is this normal? right now i'm 5'1 and 109lbs and have been eating a little over 1000
A doctor has provided 1 answer
Low calorie diets: A 1200 cal per day diet is very restrictive. Diets this restrictive should only be used in very short intervals. Your nausea may be due to your diet being too restrictive. It may be better in your situation to try to lose weight more slowly by eating a less aggressive diet. At 109 pounds, you don't have much to lose anyway. Be safe. Treat your body well. Good luck.
Answered 12/10/2015
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