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A member asked:
Is there a different between continuous sleep (6 hours straight) and divided sleep (3 hour nap plus 3 hour at night)
A doctor has provided 1 answer
Yes: The most healthy sleep pattern is 6.5 to 7.5 hours uninterrupted. It is during sleep that the body heals and makes most of your hormones. Studies indicate that less than 6.5 or more than 8 hours of sleep are detrimental to your health.
Answered 12/11/2015
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