A member asked:

Have been exercising 2 mi run / 18 mi bike and making sure i stretch and foam roll. i woke with ache lower back. how should i treat? can iexercise?

A doctor has provided 1 answer
Dr. Katharine Cox answered

Specializes in Pediatric Emergency Medicine

Back Pain: Have an exam to determine the cause. If it is a strain, a short course of anti inflammatory meds and moist heat may help. Inactivity is no longer recommended so if it is benign continue your activities as much as tolerated. All the best.

Answered 12/3/2015

1.9k views

Thank

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