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A member asked:
I have a back pain. the moment i run or do anything strenuos my back aches. its the lower back left side and also in the centre. could it b a injury?
A doctor has provided 1 answer
Back pain: Sudden impact exercises can cause injury to the back---a sprain / strain type injury. Best is to have a warm up routine or simple frequent stretches before taking on anything with high impact.
Answered 5/28/2017
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