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A member asked:
I have extreme hypochondria, it's literally ruining my life!!! please give me some helpful advice!!!
A doctor has provided 1 answer
Like all phobias,: seek out treatment with a mental health pro. Get a history and assess for meds and eliminate actual physical symptoms, if any. The best tx is generally cognitive behavioral therapy (CBT). You might join a group to reinforce the effects. In extreme phobia cases, look at DBT, too. It's not the primary tx for regular phobias, but you have an extreme case. DBT helps regulate intense feelin
Answered 11/28/2017
1.9k views
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