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A 47-year-old member asked:

Could you tell me what happens if you eat yogurt with granola on hcg diet?

1 doctor answer1 doctor weighed in
Dr. Su Fairchild
Integrative Medicine 24 years experience
Depends: Do not follow the 500 cal HCG diet. You can have yogurt with granola for breakfast with the HCG diet. The worst it may do is slow down the weight loss slightly. I do HCG in my office, and never restrict calories below 1200. Starvation is not desired nor allowed in my office.

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Last updated May 7, 2018
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