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A member asked:
Can you please explain the healthiest food a person could eat?
A doctor has provided 1 answer
Breastmilk: The healthiest food for humans is breast milk from a healthy human mother. This is designed by nature to be the sole source of nutrition for humans at the most vulnerable time in their lives. Surprisingly, human milk contains more sugar (as lactose) than the milk of any other species--because of the need of nerve tissue for carbohydrate for energy and the size of the human brain.
Answered 4/7/2013
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