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A member asked:
Can you tell me how much weight can i lose in 1 month with a real strict diet?
A doctor has provided 1 answer
1-2 lbs/week: Shoot for about 1-2 pounds a week for weight loss and you will be able to keep it off. More then that and you run the risk of bouncing back to your original weight.
Answered 4/14/2013
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