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A member asked:
I'm 7 1/2 months pregnant. i'm tired but can't seem to fall asleep and i don't feel sleepy. is this normal ?
A doctor has provided 1 answer
Insomnia: Insomnia is a common complaint in pregnancy. Here are some tips: Avoid caffeine especially in the afternoon. Increase your daily exercise to help increase tiredness. Walk, walk, walk. Avoid all napping. Wake up extra early. Avoid sleeping late to "catch up." Read a book at night. Avoid evening electronics such as the iPad.
Answered 12/26/2014
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