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A member asked:
What foods should i eat to increase my vitamin d3 intake? (37 year old female)
A doctor has provided 1 answer
Vitamin D3: The body makes vitamin d3 when ever sun shines on your skin. If you want to get more vitamin d3, then the easiest way is to take vitamin d3 supplement pill daily, as foods do not contain very much d3.
Answered 1/29/2014
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