Local heat: Aleve (naproxen) or Advilif not allergic and use topical BioFreeze. I suggest a thorough exam and xrays of your back.
Answered 11/5/2015
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Back pain is: best evaluated by your doctor. You may have pulled a muscle or done something more. When you know what you are dealing with you will be able to get the right treatment and be back to dancing. Peace and good health.
Answered 11/28/2017
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