What does really work to lose my belly fat and firm up my buttocks?

Diet and exercise: There are no quick fixes short of plastic surgery. Eating healthy with less calories in than being burned off with a good diet and exercise program designed to tone your problem areas will be the best option for you, but it takes time and dedication. Good luck.

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. Exercises that will >.