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A member asked:
What are some proper positions for sleeping... like, should ones shoulders also be on the pillow while lying in back? what are harmful positions also
A doctor has provided 1 answer
Varies: Question re: sleeping position. Most comfortable best. Ligaments tolerate stretch one direction about 20 minutes; as coefficient of stretch reaches limit; reason we constantly change position even asleep. Firm mattress overrated; best supports all surfaces equally. Body's inherent wisdom selects positions based on prior ligament injuries. Stretched ligaments hurt; as Spanish Inquisitioners knew.
Answered 11/27/2015
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Related Questions
A member asked:
Sudden severe pain neck. Shoulder.And shoulder blade. My arm is tingly. Tylenol (acetaminophen) ice heat massage rest and a neck pillow have not helped i can't sleep!
A doctor has provided 1 answer
A member asked:
Suffering from back, neck and shoulder pain. cannot fully rotate my neck for a few months now. I have tried all sleeping positions constantly in pain?
A doctor has provided 1 answer
A member asked:
Ive been getting headaches daily and nothing shows up on tests, i sleep on my back and wondered if i used a softer pillow if that would help, got one from the dollar store, is it true using a pony tail can also give you headaches, i do that so is it?
2 doctors weighed in across 2 answers
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