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A member asked:
What is the best way to increase endurance through the day?best regard.
A doctor has provided 1 answer
Interval training: . . . will enhance your endurance. You will need to use a heart rate monitor for this. At the age of 27, your max heart rate is @ 190 Beats/min. Interval training means that you try to push yourself close to your predicted max heart rate for a SHORT period of time, then reduce the intensity of your work outs until you are comfortable again, maybe down to 70% of your max, before pushing it again
Answered 10/31/2015
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