I feel insommia. what action will help me?

Consider: Have a darkened , quiet room, consider a sleep mask, comfortable temperature and, if no contraindications, many find 250-500 mg of magnesium may be helpful.

Maybe lose gadget: You've probably read plenty of advice about maintaining a bedroom that's calm, cool, and clear of glowing electronic gadgets. With the device geared to go off, you leave yourself on constant readiness. Instead, at night you should be winding down to get a good sleep. Please also read the many excellent HealthTap responses regarding insomnia prevention.