A member asked:
Would a non diabetic reach a bg level of 169 after 2 hrs after having a 34 carb treat? it was a choc covered rice crispy treat 4 hrs after dinner.
A doctor has provided 1 answer
Within normal: The blood glucose level you described is within normal limits. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 12/11/2015
2.1k views
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